Amazing Grace & Girly Stuff :-)
On the last day of February ...

Wednesday Q & A: Due Dates, Desserts & Diet

Pink-blue butterfly

Good morning, my friends! I thought I'd do a little Q&A catch-up today ...

Now and again I am asked when I'm due, and I can tell you my "official" due date is May 27th (Memorial Day) - and that's (wow) three months from today! I tend to deliver close to my dd - Bookworm was born one day late (the day after the summer solstice), Crackerjack came two days early (two days before the Assumption) and Earlybird arrived a whole week early (just in time for his Papa's birthday!). But we'll have to wait and see what this baby has planned ... ;)

Yesterday, Michelle asked:

Can you share the recipe for the potato and leek soup? I think you have mentioned it before but I couldn't find the recipe. I bought leeks at the store today in hopes of making it Friday.

I'm trying this one, Michelle: Martha Stewart Potato Leek Soup. It sounds earthy and delicious - a perfect supper for the first of March. :)

Why leeks you might wonder, dear readers? Well March 1st is The Feast of St. David, who is the patron of Wales, and leeks are a national symbol (alongside the daffodil). Traditionally they are worn on a lapel, but I prefer the idea of serving them in a meal ...

Are we Welsh? No. But we're Catholic, and I enjoy working simple faith traditions into our everyday family life. Over the years they bring us a familiar, fun comfort - and happy memories, as well. :)

Now, Jen asked:

I wondered if you make a dessert almost every night? I think I would weigh 300 pounds if I ate all the yummy desserts you serve! :-) Which brings me to another question, I have noticed that there are always (or usually!) seem to be delicious sweets in your home? How do you keep your girlish figure, Dawn? Do you squeeze exercise into your already-busy schedule? I would love to hear your thoughts on this!

Ok, lots of points to touch on, Jen!

I do serve dessert at every dinner, but I don't always make it myself - and it's not always something big or special. I usually have simple cookies (vanilla wafers, gingersnaps, oatmeal raisin) or plain ice cream/frozen yogurt on hand. My family really enjoys a little something sweet after a meal and I feel as long as we keep it proportionate and nobody has issues tied to sweets, we're ok. I also try to keep our desserts as natural (homemade) and fruit-based (seasonal) as possible.

Honestly, I'm a big believer of "all things in moderation," so we don't forbid sweets, but we do monitor them. Earlybird is the only one of us who has a weight issue, and that is tied tightly into his autism: eating is an addiction for him - he literally wants to eat all the time. But it's not so much sweets he wants, but rather, carbs and dairy. And actually he rarely eats the family dessert - he's usually pretty happy with a couple of low fat "Fig Newmans" or a few graham crackers after a meal. Currently we're working with him on portion control and making healthier choices ... and this would be a great topic for a future post! I'll start a draft now. :)

But I do enjoy desserts, I'll admit! And I also love to bake. In fact, Bill, looking over my shoulder at this draft just said, "You love to bake stuff but you never eat it!" Which is not entirely true - I do allow myself to have a small sweet a day - but I don't eat it at night after supper, because that gives me heartburn. So I usually save my "sweet" for midday. I don't know if that makes a big difference, but I've heard it said it's wise to limit calories late in the day. And if I'm having a cupcake with lunch I'll only eat half a sandwich instead of a whole. I have to keep my meals small because I tend to have slow digestion - if I eat too much in one sitting my stomach can't deal.

Now, do I exercise?

Well, um ... no. 

o_o

I know I should - I really should - and I am always meaning to start! But the truth of it is, I just can't find the time ... or energy ... or motivation. Generally speaking, my weight stays about the same even without "formal" exercise ... but I know exercise is about way more than staying trim - it's about heart health and flexibility, etc. I have this conversation with my doctor at each annual physical!

Ideally, I'd be walking/using the eliptical a few times a week and doing some yoga or stretching every day. It's in the back of my mind that once I've recovered from this baby's birth I will get serious about doing something "formally" physical, a few times a week. I'm sure it won't be as easy to shed baby weight in my 40s as it was in my 20's and 30s!

As for watching my figure, well I try to stay aware of how my clothes are fitting - and if things feel snug I know I need to be a little more careful with my food choices for a week or two. All that said, I could definitely stand to eat healthier - I don't eat nearly as much produce as I should and I tend to shy away from whole grains. Our family food goals this year include eating less processed food, and eating a more varied (seasonal/local) diet - more food for a future post!

But Jen, I too would love to hear opinions on this subject ...

How do we moms fit exercise into an already busy schedule? Better yet - how do we find the energy to do said exercise if and when we have the time?

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Well friends, I'll wrap things up here since this post is getting long and my time is getting short. Time to rattle my older boys' cages and get on with my day. I do hope your Wednesday's a good one, and if you have questions or comments, please leave me a note below!

See you here again sometime soon ...

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