Hello my friends, and Happy Sunday! I hope you are all doing well! :)
Today I'd like to invite you to sit and have a spot of tea with me, as we chat about the next chapter in our current (albeit slow-going!) book study, Mitten Strings for God by Katrina Kenison. Last month we talked about incorporating more "One-on-One Time," and today - skipping over chapter 12, for reasons explained in this post - we're moving on to the concept of "Breathing."
(Who thinks about breathing, anyway? Well, today, we will!)
Before we get started on our topic though, how about a quick look at my tea?
Today I am drinking a cup of Decaffeinated Irish Breakfast tea, which is kind of our house tea, so there's always an extra box or two in our cupboard! (I hardly ever drink full-caf tea since I limit my caffeine intake to the mornings - when coffee fills my mug and zaps my veins with the energy I need to jump-start my day!)
So please let me pour you a fresh cuppa, and please pardon the mess on the table - particularly, the cats! (Who let them up on the table, anyway??) Today being Sunday I am knee-deep in my "office hours" and trying to get a handle on what the new week will bring. The Vernal Equinox for one thing on Tuesday, as well as the start of my annual spring cleaning - and our seasonal homeschooling theme is "pussy willows." As you can see, Oliver and Archie are all-in ... because nothing invites the cats' keen attention like a little fresh vegetation on the kitchen table!
Allrighty, now let's get on with the chapter chat ...
And what an interesting thing to consider, breathing. It's something we do constantly and automatically ... yet rarely do we actually stop and think about it. Unless we've over-exerted ourselves, and/or are suffering from asthma or experiencing an allergic reaction (been there, done that) - if we are fortunate enough to have no physical ailments to impede it, our body just does what it must do ... our lungs expand, we take in oxygen ... we breathe.
And we live!
So as I read this chapter's opening passage - the description of the Kenison boys running loops around the house, exulting in the very state of being alive - I thought, what a fun and memorable story! But also ... what a lesson!
"We stand there together, hands to hearts, as their pulses slowly return to normal. Then they are off again, flying, exhilarated, reveling in their discoveries of air and speed and strength, the joy of physical experience." (p. 95)
Celebrating life comes so easily to children - they don't think about it so much, or plan it like their adult counterparts do (perhaps a tad obsessively, ahem!). No, they just happily move forward, absorbing and savoring the blessing that is LIFE. This awareness and appreciation comes to them as naturally as breathing, if you'll pardon the pun - but it's true! And I think most of us could benefit from the innocent lessons of an open-hearted and exuberant child.
"How readily our children embrace these humble lessons; how long it takes for many of us adults to relearn them!" (p. 99)
As for racing about the house, I think perhaps we adults might tire after the first quarter-lap, lol! That said, I can strongly identify with the parents here - sitting, and watching - in that first passage. How wonderful to watch our children marvel over the "inner workings of their own bodies." (p. 95)
So when do we think about breathing, then? Well, for one thing, when we're exercising ...
Fitness walking is an excellent habit, but one I must admit I fall in and out of according to season. In the spring, as soon as the roads and walkways are clear of snow, I begin my daily morning walks. Spring is a great time for new endeavors! The air smells great, and feels great! At this time of year I feel inspired, invigorated and resolved!
But at first it's a bit of a struggle to get back in the rhythm of walking. And not just physically - making my way up the steep hill at the end of our road - but mentally, too. Beginning with motivating myself to walk out my door - making the time to walk, arranging the child care, putting on my walking clothes and lacing up my sneakers ... letting my brain move beyond the walls of my house and the issues and tasks therein.
Allowing my mind to wander along with my feet ... I find it all gets easier as the season moves along.
My breathing during these walks comes easier too as I gain stamina and my lungs get back into the swing of things. Spring and summer walking is a breeze (green flies and heat waves, notwithstanding) but by autumn I'm afraid to say - with dark days and chilly/wet weather, I start finding excuses to stay home and skip my walks. Soon enough of course, I fall out of habit.
But to say come spring I'm eager to revive my walking habit again is an understatement! I'm ready to exchange winter's stale indoor air for spring's fresh outdoor air and take a few deep cleansing breaths! And here we are on April's doorstep, so my instincts should be kicking in again anytime now ... once the roads are passable, of course.
*glares at the two feet of snow outside the window*
So when else do we think about breathing? Well, how about when we're trying to find calm for ourselves, or another?
Do you ever stop when you find yourself in a bit of "a state" and just - close your eyes and count to ten? (Or five, or a hundred - depending on the circumstances!) And as you count, you might find your breathing slows and whatever is happening seems a little more manageable? Even if just in a mercurial amount. Any bit of calm is welcome when the need is great.
Speaking of ...
"When I say to my boys, 'Let's take a deep breath,' I am guiding them into a safe haven, a place where they can release their pain and anger and come back to center again." (p. 98)
Throughout the book, Ms. Kesinson is quite candid about her family's choices and challenges, and as I've said before, so much of it has inspired and supported me in my own mothering. And each time I read, I appreciate some chapters more than others - because my experiences (hopes and fears) change as my children grow.
So during my current re-read, I found myself pausing over her description of her younger son's emotional issues:
"Jack is still prone to tantrums, outbursts that frighten him and wreak havoc on the rest of us as well." (p. 98)
I couldn't help but think about my Earlybird and his struggles. When EB was very little, before he was officially diagnosed, he would have absolutely awful meltdowns. They seemed to happen all the time, sometimes for no reason, and we just felt ... so helpless. Our older boys (four and two when EB was born) were extremely easy-going children, with nary a tantrum between them. So I'm pretty sure we thought we had the whole "peaceful parenting" thing down pat ...
*rolls eyes at my younger mothering self*
And then along came Earlybird, who, by two was wigging out at the zoo, the grocery store, the neighbor's birthday party, in the car - you name it, he couldn't handle it. And for a very long time, neither could we ...
We learned of course, that Earlybird has autism, and meltdowns out of nowhere are common. They are also, unfortunately, not something he's grown out of - and let me tell you, it's a lot easier to handle the autistic meltdown of a six year old then that of a 16 year old. (Physically AND emotionally!) Thankfully though, we have learned how to help him through these challenging times and, perhaps just as important, we've learned how to make it through these tough times ourselves. Years later we have wonderful therapists working with EB and showing us the way. One of the techniques they began with him quite early on was breathing ...
So when EB is upset - afraid, mad, frustrated, whatever emotion is just too big- they encourage him to take deep breaths, for a count of five.
"Take a deep breath, EB. And again ... one, two, three, four, five."
I remember the first time I watched them do this, I thought: Right, I don't think so. That's not gonna work ...
And yet, sure enough ... he calmed down. Maybe just a little, but usually enough to get us to the next step. His attention was diverted, he could hear us again, and he'd become more aware as he slowed down his over-taxed heart.
Over time, Earlybird has learned to employ this strategy on his own. Often we have to prompt him, but now and then I'll hear him, if he's frustrated by something, muttering to himself: "Ok. Just calm down now, and take a deep breath."
How many times have I found myself (perhaps in the very next room) taking those deep breaths along with him ... ?
If I may veer a bit off topic (kind of) for a moment ...
I've been sharing more and more about our autism journey here at the blog and how we've been able to help our son, but I just want to stress that we are nowhere near perfect, nor do we have it all figured out. We take it day by day (or as we often "joke," hour by hour) and try to handle what we can, as we can. We are blessed with tremendous support, and sometimes it feels like we're on a fairly even keel ... but then something happens and we're frantically adjusting our sails once again.
For a long time we floundered, having trouble finding the right kind of therapy for EB. (Whose issues were complicated by the onset of epilepsy at age 12.) In 2014 we finally matched up with a fabulous ABA center and began home-based therapy that has been invaluable for our son. Without question, it has changed his (and our) lives. That said, we have just recently come to the decision to start him on a behavioral med. This was not a decision we took lightly - indeed, we've put it off for as long as we could. But though so much has improved for EB - there have also been some new and significant challenges for EB in the past year. Perhaps hardest of all has been the rise of an anxiety - for lack of a better word - that prevents him from fully exploring the world around him, taking part in his community and maintaining a peace within himself that allows him to benefit from the supports available to him ...
So we talked long and hard with our neurologist (a Boston Children's Hospital Autism Specialist) about this situation and while very supportive of what we've been doing, agreed with our concern that we need to do something more. So we are starting EB out on something mild and at a very low dose ... and in a few weeks we should potentially see some changes.
So we're nervous, but we're hopeful ... because we're finally doing something, that has helped other children and adults with autism. We can only pray it will help our boy, too. As our doctor warned us, it won't make things perfect, but it will hopefully take the edge off for him and allow him (US) to live more fully.
If we can find a little more calm in our household I think all of us will BREATHE a little easier! ❤
My friends, I hope you all don't mind me sharing this news seemingly out of the blue, but I felt it was important to let people know that this is where we need to go. I know many people reading here also have children on medication, and I am certain it was a decision you also took very seriously. (If you feel called to comment or reach out, I'd love to hear from you.) Throughout our journey we've handled as much as we can and we try, constantly to devise ideas and strategies that help our son with his challenges, but ... we've come to realize, he needs more help. We need more help.
I will keep you all posted and would be ever so grateful for your prayers!
Well everyone, I am going to be off now, as there are still a few hours before bedtime and I still have a few more To-Dos to take care of! I hope you are all enjoying this lovely Sunday ... blustery and bright here, but at least it's not snowing! As always, I would love to hear from you if you have a moment! Remember, all are welcome to join the MSfG discussion ... archived posts can be found here ... and we're not even halfway through the book! Our next chapter is called, "Healing" and I would love to assign it a date, but I know myself too well, and will just say, it will be soon. Ish. After Easter, for sure - but I will post a "meeting time" when we get started in the new month ...
So please stay tuned and take care! As always, I thank you sincerely for stopping by ...
See you here again very soon!